“Don’t compare your chapter 1 to some else’s chapter 20” Evan Carmichael
I’m not a yoga trainer, expert, intermediate, or even a novice, but I love it.
I’ve taken classes here and there, so I know a few of the basics. But I never fell deeply in love with the practice. However, since creating my own flow with movements I enjoy, I have come to rely on this time to focus on myself, slow down, and boost my health.
For six weeks I’ve been practising Yoga and meditation every morning. Sometimes I get to complete a whole routine and sometimes I can only get five minutes done before motherhood duties call. But the point is I am moving my body and enjoying it!
I started with just 5 minutes but now I’m dragging myself out of bed at 5.30am to try and complete 30 minutes before the house wakes up.
Don’t be hesitant to try something new or do something in your own way. By trying to be like someone who has dedicated their life to their art you are just going to feel stressed and deflated. Just be safe and do what makes you feel good.