#Health: Managing acute and chronic stress

Hello All & seasons greetings! I’m back again, and with a big topic – Stress! A very relevant subject at this time of year, where all the merriness also brings along a lot of stress. “Stress is the health epidemic of the 21st century” World Health Organisation. The information in this article comes from personal […]


#Health – Understanding & Addressing Autoimmune

Hello Bonono’s, So, I am a little nervous about posting my first “health” article as I am not an expert, just someone with personal experience looking to help others. The below is not designed to cure or heal autoimmune. Instead, it is a summary of everything I have been learning over the last few years […]