Autoimmune

#Health – Understanding & Addressing Autoimmune

Hello Bonono’s, So, I am a little nervous about posting my first “health” article as I am not an expert, just someone with personal experience looking to help others. The below is not designed to cure or heal autoimmune. Instead, it is a summary of everything I have been learning over the last few years […]

#SelfDevelopment: 4 tips for keeping a new years resolution

First of all, thank you for dropping by and reading my post! Secondly, as you have decided to share your precious time with me and this post, it is likely (based on the title) you have picked a new year resolution but struggling to keep to it. It’s ok! We are only in week 3 […]

self development

#SelfDevelopment: Four questions to ask yourself

I have been pretty open on this blog, as well as with my nearest and dearest, about my struggle with self-identity since becoming a mother and being hit with alopecia. One day a cherished friend and colleague introduced me to the idea of self-reflection byways of getting in touch with my values, priorities, goals, and […]

#SelfDevelopment: 3 steps to creating a routine

I’ve just got back from a 2 week trip to Toronto to visit Mr Bonono’s family and get away from the heat of Dubai’s summer (those of you who don’t live here, just imagine the sun, and now place yourself in the centre of it. That’s Dubai right now!) Besides having a wonderful time breathing […]

alopecia

#Alopecia: My Journey 2 (a different person in & out)

It has been a LOOOOONG while since my last alopecia update, and a lot has changed. So for those of you who are going through a similar journey, want to know more about me, or even readers who want so tips on getting in touch with themselves, here’s my roundup. I hope you find it inspiring. […]